ITRA ID
4618533

Joanna Lao

Performance Index | 454
  Poland
Category
F 40-44
Age
44
Club
Sintra Trail Runners

Become a member to access all functionalies and see the detailed stats and results of this runner

×

PROFILE PHOTO

Upload New File
Please upload an image in JPG or PNG format.
Recommended dimensions : Width = 170 px | Height = 170 px.
This profile picture is going to be visible on your public profile page, race result pages and Runner Rankings.
Current width:
Current height :
Recommended dimensions : Width = 285 px | height = 285 px

Joanna 's Statistics

Number of races finished: 8 Total distance: 205 km Elevation Total: +10300m
-11400m
Distance Category
Victories Top 3 Top 10 Top 50 Top 100
Overall 0 0 0 1 2
Gender based ranking
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all ITRA Performance Index statistics
ITRA Performance index
Date Name of race Country Distance/elevation Time Ranking Race Score
2023-04-22 MIUT® - Madeira Island Ultra-Trail® - MIUT 16 Portugal 15km / 420m 1:52:19 99 / 342 Subscribers only
2024-04-27 MIUT® - Madeira Island Ultra-Trail® - MIUT 42 Portugal 43km / 1740m 6:38:27 329 / 705 Subscribers only
2023-09-17 STE - Sintra Trail X'treme, 6ed - 30k Portugal 30km / 1590m 4:37:36 187 / 222 Subscribers only
2023-05-06 Ultra Blue Island® - Trail Ten Volcanoes Portugal 24km / 1230m 3:46:06 47 / 160 Subscribers only
2022-09-18 STE - Montepio Sintra Trail X'treme, 5ed - 21km Portugal 20km / 1220m 2:55:15 239 / 362 Subscribers only

Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index

Best Race Score
Date Name of race Country Distance/elevation Time Ranking Race Score
Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics

See the 5 best Race Score obtained by this runner for each distance category

Race Score & Performance Index progression
Distance Category


Subscribe to an ITRA Subscription for just €12 per year (that's €1 per month) to unlock all race statistics

International Trail Running Association

A non-profit organization

Born in July 2013, the ITRA (International Trail Running Association) aims to give a voice to parties involved in trail running in order to promote its strong values, its diversity, the safety of races and the health of runners, as well as to further the development of trail running and ensure a constructive dialogue between the national and international bodies with an interest in the sport.

Our Values
Access ITRA's media space
> Terms and Conditions
> Privacy Policy
> Contact
Copyright @ 2002-2021 ITRA, All Rights Reserved